Be Fit, Feel Fit, BooM F!T

My name is Michelle and I am an Exercise Physiologist. I want to help people who are looking to be fit and healthy! DIET is a huge part of losing weight so I'll be posting recipes that I think are great. If you have any questions please ask away!

Heres another one! Low carb, Low fat Pumpkin Protein Mini-cake
- 2tbps of pumpkin puree
- 2tbps of vanilla whey protein powder
- 1/4tsp of stevia (or other sweetener)
- 1/2tsp of egg white substitute
- pumpkin spice
Microwave for about 20-30 seconds or until it’s to your liking. I did mine at 25sec and it came out nice and moist!

Nutrition: (depending on your type of protein powder the nutrition values will differ) 44cal, 2.8g carbs, 7.5g protein, >1g fat

Posted 1 year ago by simkom

90 notes

Tags: pumpkin, cake, healthy, high protein, lowcarb, lowfat, healthy food,
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