My name is Michelle and I am an Exercise Physiologist. I want to help people who are looking to be fit and healthy! DIET is a huge part of losing weight so I’ll be posting recipes that I think are great. If you have any questions please ask away!Tumblr (3.0; @befitfeelfitboomfit)http://befitfeelfitboomfit.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m2um3uDdRT1r8270ro1_500.png"/><br/><br/><p><strong>The Healthiest Shrimp Alfredo … EVER!</strong></p> <ul><li>8 large frozen shrimp</li> <li>1 cup of italian style frozen veggies</li> <li>1 wedge of Laughing Cow Light Creamy Swiss </li> <li>Shiritaki Noodles</li> </ul><p>Cook the Shiritaki noodles ass directed.  In the meantime add the veggies and shirmp into a large pan on the stove.  Once cooked add the Shiritaki noodles, cheese wedge (you can add milk as need to make it extra creamy).  Stir until cheese has melted.</p> <p><strong>Nutrition:</strong></p> <p>For the entire recipe: ~160cal, 2.5gFat, 14gCarbs with 7gFiber, 15.5gProtein.</p> <p><em>Enjoy!! </em></p>http://befitfeelfitboomfit.tumblr.com/post/21524549129http://befitfeelfitboomfit.tumblr.com/post/21524549129Sat, 21 Apr 2012 17:36:16 -0400shrimpalfredohealthylow carblow fatsimkom<img src="http://24.media.tumblr.com/tumblr_m1cyfhru8V1r8270ro1_500.png"/><br/><br/><p><strong>Salmon Fish Taco!</strong></p> <p>The incredibly warm weather we have been having here in Jersey made me think of the amazing fish tacos I get when I’m on vacation … SO … I took it upon myself to make my own healthy version:</p> <ul><li>Salmon (fresh or canned… Mine was fresh, I baked it for about 15-20min @375) </li> <li>1 low carb wrap high fiber tortilla (la tortilla factory, 50 calorie)</li> <li>2 tsp Honey Mustard</li> <li>1/4 tsp toasted sesame seeds (optional)</li> <li>Lettuce </li> </ul><div>I mixed the honey mustard and toasted sesame seeds together and used that as the dressing for the taco. Yummm</div> <p>Nutrition (1 taco): ~200 Calories, 12.2g Carbs, 7g Fiber, 27g Protein, 6g Fat.</p> <p><em>Enjoy! </em></p>http://befitfeelfitboomfit.tumblr.com/post/19799957274http://befitfeelfitboomfit.tumblr.com/post/19799957274Fri, 23 Mar 2012 18:10:25 -0400salmonfishtacohealthyhealth foodsfoodlowcarbsimkom<img src="http://24.media.tumblr.com/tumblr_m0jjelv0en1r8270ro1_500.png"/><br/><br/><p><strong>PUMPKIN PROTEIN PANCAKES! </strong>I admit it! I have a pumpkin addiction, but who doesn’t.</p> <p>I took the pumpkin mini-cake recipe I had and tried it out as a pancake.  It makes 3 decent size pancakes for under 100 calories!</p> <ul><li>1/4cup pumpkin pure</li> <li>1/4cup vanilla protein powder</li> <li>1 tbsp and 1 tsp of egg white substitute</li> <li>1 tsp of pumpkin pie spice</li> <li>1 tsp of almond milk (or skim) </li> <li>1/4 tsp stevia (or other sweetener) </li> <li>Just a dash of baking soda</li> </ul><p>Make sure to whip the egg whites FIRST and real good so they pancakes come out nice and fluffy! Mix other ingredients in, add milk as needed to get the right consistency and just cook like regular pancakes.</p> <p>Nutrition (entire recipe): 98cal, 1.3gFat, 5.6gCarbs w/ 2.5gFiber, 17g protein.</p> <p>I made a protein syrup like to top it with, i just took a little bit of protein powder and cinnamon, mixed it with some warm water until the consistency was thin and delicious. (this of course will add just a few calories, but not that much!)</p> <p><em>Enjoy! =) </em></p>http://befitfeelfitboomfit.tumblr.com/post/18928218154http://befitfeelfitboomfit.tumblr.com/post/18928218154Wed, 07 Mar 2012 19:44:00 -0500pumpkinproteinpancakeshealthyhealthyfoodlowcarbslow caloriesimkom<img src="http://24.media.tumblr.com/tumblr_m0h18vWtEi1r8270ro1_500.jpg"/><br/><br/>http://befitfeelfitboomfit.tumblr.com/post/18849758847http://befitfeelfitboomfit.tumblr.com/post/18849758847Tue, 06 Mar 2012 11:17:18 -0500athleteexercisemotivationraceurbanathlontrainsimkom<img src="http://24.media.tumblr.com/tumblr_m0byfyBXTr1r8270ro1_500.png"/><br/><br/><p>Heres another one! Low carb, Low fat <strong>Pumpkin Protein Mini-cake </strong></p> <ul><li>2tbps of pumpkin puree</li> <li>2tbps of vanilla whey protein powder</li> <li>1/4tsp of stevia (or other sweetener)</li> <li>1/2tsp of egg white substitute </li> <li>pumpkin spice</li> </ul><p>Microwave for about 20-30 seconds or until it’s to your liking.  I did mine at 25sec and it came out nice and moist!</p> <p>Nutrition: (depending on your type of protein powder the nutrition values will differ) 44cal, 2.8g carbs, 7.5g protein, >1g fat</p>http://befitfeelfitboomfit.tumblr.com/post/18687167976http://befitfeelfitboomfit.tumblr.com/post/18687167976Sat, 03 Mar 2012 17:28:00 -0500pumpkincakehealthyhigh proteinlowcarblowfathealthy foodsimkom<img src="http://25.media.tumblr.com/tumblr_m09xd4lzft1r8270ro1_500.png"/><br/><br/><p>Low carb, low fat cauliflower cheesy breadsticks! I <strong>PROMISE </strong>you, you wont even know its cauliflower </p> <p>First you’ll need to take the cauliflower and chop it up in a food processor … this’ll give you a rice like texture.</p> <p>2 cups of cauliflower rice</p> <p>1 cup fat free mozzarella cheese</p> <p>1/2 cup egg white substitute </p> <p>——mix ingredients together and add any seasoning you’d like.  </p> <p>——Pour into a 8x8 baking pan and back @350 for about 30min.  Take it out of the oven and out of the baking pan, flip it over onto a flat baking sheet and place into the ovan, @450 for about 15min.  Continue to flip until its nice and toasted.  </p> <p>You can add extra cheese ontop and melt it.  Dip in marinara sauce and enjoy! </p> <p>Perfect side dish to have with some low sodium soup =) </p> <p>Nutrition (entire recipe!):</p> <p>297cal</p> <p>17.9g carbs</p> <p>—4g fiber</p> <p>49.2g protein</p> <p>>1g fat</p>http://befitfeelfitboomfit.tumblr.com/post/18617330279http://befitfeelfitboomfit.tumblr.com/post/18617330279Fri, 02 Mar 2012 15:10:00 -0500cheeseylowcarblowfathealthyhealthy foodbreadstickssimkom<img src="http://24.media.tumblr.com/tumblr_m0894b9l9C1r8270ro1_500.png"/><br/><br/><p>Low carb, Low Fat Peanut butter (PB2) stirfry! </p> <p>1bag of Miracle Noodles (or shirataki noodles) <br/> 2tbsp of PB2 + 1tsp. Mix with about 3tbsp of water (or until it covers all ingredients)<br/> 1.5cups of Asian style stirfry veggies <br/> 1 grilled chicken beast </p> <p>Nutrition (w/ miracle noodles)<br/> ~190cal<br/> 18g carbs<br/> 5g fat<br/> 22g protein</p>http://befitfeelfitboomfit.tumblr.com/post/18570354663http://befitfeelfitboomfit.tumblr.com/post/18570354663Thu, 01 Mar 2012 17:28:59 -0500stirfrypeanuthealthy foodhealthylowcarblowfatsimkom<img src="http://24.media.tumblr.com/tumblr_m07wbt75sA1r8270ro1_500.jpg"/><br/><br/>http://befitfeelfitboomfit.tumblr.com/post/18557186382http://befitfeelfitboomfit.tumblr.com/post/18557186382Thu, 01 Mar 2012 12:52:41 -0500workoutworking outfitnessgymathletemotivationexercisetrainingsimkom<img src="http://25.media.tumblr.com/tumblr_m07stdv2B21r8270ro1_r1_500.jpg"/><br/><br/>http://befitfeelfitboomfit.tumblr.com/post/18554481253http://befitfeelfitboomfit.tumblr.com/post/18554481253Thu, 01 Mar 2012 11:36:00 -0500strengthfitnessathletehealthymotivationfitworkoutsimkom<img src="http://25.media.tumblr.com/tumblr_m06k18alrj1r8270ro1_500.png"/><br/><br/><p>Low carb low cal chocolate brownie!</p> <p>1.5tbsp of unsweetened cocoa powder</p> <p>3/4tbsp of stevia (or other sweetener)</p> <p>1.5tbsp egg white substitute</p> <p>1tsp of unsweetened apple sauce</p> <p>Microwave for 20-30 seconds or until it’s to your liking.</p> <p>Top with whatever you’d like, mine is topped with some PB2</p> <p>Nutrition (no topping): ~42cal 3.2g carbs 6.7g pro <1g fat</p>http://befitfeelfitboomfit.tumblr.com/post/18521898865http://befitfeelfitboomfit.tumblr.com/post/18521898865Wed, 29 Feb 2012 19:29:00 -0500cakechocolatedessertdiethealthylowcarbweightlosslowfatsimkom<img src="http://24.media.tumblr.com/tumblr_m06gfwUzg31r8270ro1_r1_500.jpg"/><br/><br/>http://befitfeelfitboomfit.tumblr.com/post/18516783167http://befitfeelfitboomfit.tumblr.com/post/18516783167Wed, 29 Feb 2012 18:11:00 -0500fitnesshealthyathleteexercisefitmotivationabssimkom<img src="http://25.media.tumblr.com/tumblr_m06byw2bD81r8270ro1_500.png"/><br/><br/><p>Quesadilla! Low carb low cal wrap. 1/4 cup fat free cheddar cheese and some chicken. A perfect snack.</p>http://befitfeelfitboomfit.tumblr.com/post/18510681100http://befitfeelfitboomfit.tumblr.com/post/18510681100Wed, 29 Feb 2012 16:35:00 -0500dietexercisefitnessfoodhealthyhealthy foodlowcarbquesadillasnackweightlosssimkom<img src="http://24.media.tumblr.com/tumblr_m06490Sw7A1r8270ro1_500.png"/><br/><br/><p>Studies have shown that those who consume whey protein within 30min after a workout, they have more lean muscle. More lean muscle = more calories being burned. Here’s my post workout shake.</p> <p>Banana cinnamon Protein Shake:</p> <p>Ice</p> <p>1 banana</p> <p>1 scoop of vanilla whey powder</p> <p>3/4 cup almond milk (or skim milk)</p> <p>1tsp cinnamon</p> <p>A handful of spinach (optional)</p> <p>Topped with 1/4 cup fiber one cereal (optional)</p> <p>Nutrition 283cal 4.3g fat 35.5g carbs 29.5g pro</p>http://befitfeelfitboomfit.tumblr.com/post/18502528401http://befitfeelfitboomfit.tumblr.com/post/18502528401Wed, 29 Feb 2012 13:48:00 -0500bananadietfithealthyproteinprotein shakewhey proteinworkoutfitnesssimkom<img src="http://25.media.tumblr.com/tumblr_m05ondYweH1r8270ro1_500.png"/><br/><br/><p>I’d your addicted to peanut butter this is a great replacement. Much lower in fat and calories. It’s simply peanuts that have been roasted and the oil has been removed from them. Enjoy!</p>http://befitfeelfitboomfit.tumblr.com/post/18492546929http://befitfeelfitboomfit.tumblr.com/post/18492546929Wed, 29 Feb 2012 09:27:00 -0500PB2fitfoodhealthyhealthy foodlow carbspeanut butterdietsimkom<img src="http://25.media.tumblr.com/tumblr_m04xjrub221r8270ro1_500.png"/><br/><br/><p>Every dieters must have! 8oz bag is 40cal. 6gCarbs. 4gFiber. 2gProtein. 0gFat. Great pasta substitute.</p>http://befitfeelfitboomfit.tumblr.com/post/18476657516http://befitfeelfitboomfit.tumblr.com/post/18476657516Tue, 28 Feb 2012 22:26:00 -0500dietfithealthyhealthy foodlow calorieslowcarblean bodysimkom<img src="http://25.media.tumblr.com/tumblr_m04vmte8JN1r8270ro1_500.jpg"/><br/><br/>http://befitfeelfitboomfit.tumblr.com/post/18473977630http://befitfeelfitboomfit.tumblr.com/post/18473977630Tue, 28 Feb 2012 21:44:00 -0500athleteexercisefitfitnesshealthyrevengeabssimkom<p>DON&#8217;T <em>over-train</em></p> <p><strong>Just </strong><em>over-reach </em></p>http://befitfeelfitboomfit.tumblr.com/post/13950030976http://befitfeelfitboomfit.tumblr.com/post/13950030976Thu, 08 Dec 2011 21:32:00 -0500exercisetrainfitathletesimkom