Every dieters must have! 8oz bag is 40cal. 6gCarbs. 4gFiber. 2gProtein. 0gFat. Great pasta substitute.
I’d your addicted to peanut butter this is a great replacement. Much lower in fat and calories. It’s simply peanuts that have been roasted and the oil has been removed from them. Enjoy!
Studies have shown that those who consume whey protein within 30min after a workout, they have more lean muscle. More lean muscle = more calories being burned. Here’s my post workout shake.
Banana cinnamon Protein Shake:
1 scoop of vanilla whey powder
3/4 cup almond milk (or skim milk)
A handful of spinach (optional)
Topped with 1/4 cup fiber one cereal (optional)
Nutrition 283cal 4.3g fat 35.5g carbs 29.5g pro
Quesadilla! Low carb low cal wrap. 1/4 cup fat free cheddar cheese and some chicken. A perfect snack.
Low carb low cal chocolate brownie!
1.5tbsp of unsweetened cocoa powder
3/4tbsp of stevia (or other sweetener)
1.5tbsp egg white substitute
1tsp of unsweetened apple sauce
Microwave for 20-30 seconds or until it’s to your liking.
Top with whatever you’d like, mine is topped with some PB2
Nutrition (no topping): ~42cal 3.2g carbs 6.7g pro <1g fat