Be Fit, Feel Fit, BooM F!T
-
Showing posts tagged diet
-
Every dieters must have! 8oz bag is 40cal. 6gCarbs. 4gFiber. 2gProtein. 0gFat. Great pasta substitute.
-
I’d your addicted to peanut butter this is a great replacement. Much lower in fat and calories. It’s simply peanuts that have been roasted and the oil has been removed from them. Enjoy!
-
Studies have shown that those who consume whey protein within 30min after a workout, they have more lean muscle. More lean muscle = more calories being burned. Here’s my post workout shake.
Banana cinnamon Protein Shake:
Ice
1 banana
1 scoop of vanilla whey powder
3/4 cup almond milk (or skim milk)
1tsp cinnamon
A handful of spinach (optional)
Topped with 1/4 cup fiber one cereal (optional)
Nutrition 283cal 4.3g fat 35.5g carbs 29.5g pro
-
Quesadilla! Low carb low cal wrap. 1/4 cup fat free cheddar cheese and some chicken. A perfect snack.
-
Low carb low cal chocolate brownie!
1.5tbsp of unsweetened cocoa powder
3/4tbsp of stevia (or other sweetener)
1.5tbsp egg white substitute
1tsp of unsweetened apple sauce
Microwave for 20-30 seconds or until it’s to your liking.
Top with whatever you’d like, mine is topped with some PB2
Nutrition (no topping): ~42cal 3.2g carbs 6.7g pro <1g fat
