Every dieters must have! 8oz bag is 40cal. 6gCarbs. 4gFiber. 2gProtein. 0gFat. Great pasta substitute.
I’d your addicted to peanut butter this is a great replacement. Much lower in fat and calories. It’s simply peanuts that have been roasted and the oil has been removed from them. Enjoy!
Studies have shown that those who consume whey protein within 30min after a workout, they have more lean muscle. More lean muscle = more calories being burned. Here’s my post workout shake.
Banana cinnamon Protein Shake:
1 scoop of vanilla whey powder
3/4 cup almond milk (or skim milk)
A handful of spinach (optional)
Topped with 1/4 cup fiber one cereal (optional)
Nutrition 283cal 4.3g fat 35.5g carbs 29.5g pro