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Showing posts tagged healthy food

Every dieters must have! 8oz bag is 40cal. 6gCarbs. 4gFiber. 2gProtein. 0gFat. Great pasta substitute.

Tags: diet, fit, healthy, healthy food, low calories, lowcarb, lean body,

I’d your addicted to peanut butter this is a great replacement. Much lower in fat and calories. It’s simply peanuts that have been roasted and the oil has been removed from them. Enjoy!

Posted 1 year ago by simkom

13 notes

Tags: PB2, fit, food, healthy, healthy food, low carbs, peanut butter, diet,

Quesadilla! Low carb low cal wrap. 1/4 cup fat free cheddar cheese and some chicken. A perfect snack.

Posted 1 year ago by simkom

5 notes

Tags: diet, exercise, fitness, food, healthy, healthy food, lowcarb, quesadilla, snack, weightloss,

Low carb, Low Fat Peanut butter (PB2) stirfry!

1bag of Miracle Noodles (or shirataki noodles)
2tbsp of PB2 + 1tsp. Mix with about 3tbsp of water (or until it covers all ingredients)
1.5cups of Asian style stirfry veggies
1 grilled chicken beast

Nutrition (w/ miracle noodles)
~190cal
18g carbs
5g fat
22g protein

Posted 1 year ago by simkom

6 notes

Tags: stirfry, peanut, healthy food, healthy, lowcarb, lowfat,

Low carb, low fat cauliflower cheesy breadsticks! I PROMISE you, you wont even know its cauliflower

First you’ll need to take the cauliflower and chop it up in a food processor … this’ll give you a rice like texture.

2 cups of cauliflower rice

1 cup fat free mozzarella cheese

1/2 cup egg white substitute

——mix ingredients together and add any seasoning you’d like.

——Pour into a 8x8 baking pan and back @350 for about 30min. Take it out of the oven and out of the baking pan, flip it over onto a flat baking sheet and place into the ovan, @450 for about 15min. Continue to flip until its nice and toasted.

You can add extra cheese ontop and melt it. Dip in marinara sauce and enjoy!

Perfect side dish to have with some low sodium soup =)

Nutrition (entire recipe!):

297cal

17.9g carbs

—4g fiber

49.2g protein

>1g fat