Be Fit, Feel Fit, BooM F!T
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Showing posts tagged lowcarb
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Every dieters must have! 8oz bag is 40cal. 6gCarbs. 4gFiber. 2gProtein. 0gFat. Great pasta substitute.
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Quesadilla! Low carb low cal wrap. 1/4 cup fat free cheddar cheese and some chicken. A perfect snack.
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Low carb low cal chocolate brownie!
1.5tbsp of unsweetened cocoa powder
3/4tbsp of stevia (or other sweetener)
1.5tbsp egg white substitute
1tsp of unsweetened apple sauce
Microwave for 20-30 seconds or until it’s to your liking.
Top with whatever you’d like, mine is topped with some PB2
Nutrition (no topping): ~42cal 3.2g carbs 6.7g pro <1g fat
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Low carb, Low Fat Peanut butter (PB2) stirfry!
1bag of Miracle Noodles (or shirataki noodles)
2tbsp of PB2 + 1tsp. Mix with about 3tbsp of water (or until it covers all ingredients)
1.5cups of Asian style stirfry veggies
1 grilled chicken beastNutrition (w/ miracle noodles)
~190cal
18g carbs
5g fat
22g protein -
Low carb, low fat cauliflower cheesy breadsticks! I PROMISE you, you wont even know its cauliflower
First you’ll need to take the cauliflower and chop it up in a food processor … this’ll give you a rice like texture.
2 cups of cauliflower rice
1 cup fat free mozzarella cheese
1/2 cup egg white substitute
——mix ingredients together and add any seasoning you’d like.
——Pour into a 8x8 baking pan and back @350 for about 30min. Take it out of the oven and out of the baking pan, flip it over onto a flat baking sheet and place into the ovan, @450 for about 15min. Continue to flip until its nice and toasted.
You can add extra cheese ontop and melt it. Dip in marinara sauce and enjoy!
Perfect side dish to have with some low sodium soup =)
Nutrition (entire recipe!):
297cal
17.9g carbs
—4g fiber
49.2g protein
>1g fat
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Heres another one! Low carb, Low fat Pumpkin Protein Mini-cake
- 2tbps of pumpkin puree
- 2tbps of vanilla whey protein powder
- 1/4tsp of stevia (or other sweetener)
- 1/2tsp of egg white substitute
- pumpkin spice
Microwave for about 20-30 seconds or until it’s to your liking. I did mine at 25sec and it came out nice and moist!
Nutrition: (depending on your type of protein powder the nutrition values will differ) 44cal, 2.8g carbs, 7.5g protein, >1g fat
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Salmon Fish Taco!
The incredibly warm weather we have been having here in Jersey made me think of the amazing fish tacos I get when I’m on vacation … SO … I took it upon myself to make my own healthy version:
- Salmon (fresh or canned… Mine was fresh, I baked it for about 15-20min @375)
- 1 low carb wrap high fiber tortilla (la tortilla factory, 50 calorie)
- 2 tsp Honey Mustard
- 1/4 tsp toasted sesame seeds (optional)
- Lettuce
I mixed the honey mustard and toasted sesame seeds together and used that as the dressing for the taco. YummmNutrition (1 taco): ~200 Calories, 12.2g Carbs, 7g Fiber, 27g Protein, 6g Fat.
Enjoy!
