Be Fit, Feel Fit, BooM F!T
My name is Michelle and I am an Exercise Physiologist. I want to help people who are looking to be fit and healthy! DIET is a huge part of losing weight so I'll be posting recipes that I think are great. If you have any questions please ask away!
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Showing posts tagged pancakes
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PUMPKIN PROTEIN PANCAKES! I admit it! I have a pumpkin addiction, but who doesn’t.
I took the pumpkin mini-cake recipe I had and tried it out as a pancake. It makes 3 decent size pancakes for under 100 calories!
- 1/4cup pumpkin pure
- 1/4cup vanilla protein powder
- 1 tbsp and 1 tsp of egg white substitute
- 1 tsp of pumpkin pie spice
- 1 tsp of almond milk (or skim)
- 1/4 tsp stevia (or other sweetener)
- Just a dash of baking soda
Make sure to whip the egg whites FIRST and real good so they pancakes come out nice and fluffy! Mix other ingredients in, add milk as needed to get the right consistency and just cook like regular pancakes.
Nutrition (entire recipe): 98cal, 1.3gFat, 5.6gCarbs w/ 2.5gFiber, 17g protein.
I made a protein syrup like to top it with, i just took a little bit of protein powder and cinnamon, mixed it with some warm water until the consistency was thin and delicious. (this of course will add just a few calories, but not that much!)
Enjoy! =)
