Be Fit, Feel Fit, BooM F!T
My name is Michelle and I am an Exercise Physiologist. I want to help people who are looking to be fit and healthy! DIET is a huge part of losing weight so I'll be posting recipes that I think are great. If you have any questions please ask away!
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Showing posts tagged protein shake
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Studies have shown that those who consume whey protein within 30min after a workout, they have more lean muscle. More lean muscle = more calories being burned. Here’s my post workout shake.
Banana cinnamon Protein Shake:
Ice
1 banana
1 scoop of vanilla whey powder
3/4 cup almond milk (or skim milk)
1tsp cinnamon
A handful of spinach (optional)
Topped with 1/4 cup fiber one cereal (optional)
Nutrition 283cal 4.3g fat 35.5g carbs 29.5g pro
